Don't let the name scare you. If you can complete a 2-mile run (no matter the pace) and you are looking for a challenge or to change up your training, then SpeedPlay is for you! This program is a great way to stay race ready and mix up your weekly workouts while becoming a more well-rounded runner.
NEW for Summer 2018: Two 6-week programs will be offered
The goal of our speed workouts is to make you faster and more efficient. Through SpeedPlay you will learn how to execute and benefit from a variety of unique track workouts and how to maintain good form when running at a harder intensity. We will also address topics like ideal race hydration, dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts.
The program includes:
BONUS: Earn your Speed Demons Patch!
COST ONLY $50 per Session OR $90 for both sessions
John Zupanc and Deb Vercauteren are back for another summer with us and we are thrilled! Their truly incredible coaching accomplishments while at UW Oshkosh are overshadowed only by their fabulously energetic personalities. After they retired from UW Oshkosh in 2011, Deb and John have enjoyed the warmth of Arizona winters. It is perfect for all the outdoor activities they love to do: running, hiking, biking, pickleball, and golf. They love to be able to go for a comfortable walk outside after dinner. When back in Wisconsin over the summer and fall, they continue our outdoor activities and stay involved in the running community. It is truly an honor to have them as a part of the FF Family and we cannot wait to work with them again in 2018! Read More about Deb and John's coaching accomplishments...