SpeedPlay

SpeedPlay: Improve Speed and Efficiency

Don't let the name scare you. If you can complete a 2-mile run (no matter the pace) and you are looking for a challenge or to change up your training, then SpeedPlay is for you! This program is a great way to stay race ready and mix up your weekly workouts while becoming a more well-rounded runner.

NEW for Summer 2018: Two 6-week programs will be offered

The goal of our speed workouts is to make you faster and more efficient. Through SpeedPlay you will learn how to execute and benefit from a variety of unique track workouts and how to maintain good form when running at a harder intensity. We will also address topics like ideal race hydration, dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts.

The program includes:

  • Weekly drills and mechanics training by Nationally RRCA Certified Coaches John Zupanc and Deb Vercauteren (former UW-Oshkosh Coaches)
  • Coached weekly track workouts designed to improve runner threshold speed and cardiovascular efficiency 
  • 6 weeks of fun on a track with other local runners of all abilities!

BONUS: Earn your Speed Demons Patch!

REGISTER HERE

COST ONLY $50 per Session OR $90 for both sessions

PROGRAM DETAILS:

  • SESSION 1

    • Open House/Packet Pick-up: Wednesday, May 23 4:30 - 6PM at the store (3404 W College Ave)
    • 6-week program meets Wednesdays at 6:00AM at the Neenah High School Track
    • Weekly dates: May 30, June 6, June 13, June 20, June 27 and July 11 (no workout on July 4)
    • Weekly communications outline the upcoming workout, any special activities and coaching tips
  • SESSION 2

    • Open House/Packet Pick-up: Wednesday, July 18 4:30 - 6PM at the store (3404 W College Ave)
    • 6-week program meets Wednesdays at 6:00AM at the Neenah High School Track
    • Weekly dates: July 25, Aug 1, Aug 8, Aug 15, Aug 22, and Aug 29
    • Weekly communications outline the upcoming workout, any special activities and coaching tips

Meet the Coaches:

John Zupanc and Deb Vercauteren are back for another summer with us and we are thrilled! Their truly incredible coaching accomplishments while at UW Oshkosh are overshadowed only by their fabulously energetic personalities. After they retired from UW Oshkosh in 2011, Deb and John have enjoyed the warmth of Arizona winters.  It is perfect for all the outdoor activities they love to do:  running, hiking, biking, pickleball, and golf.  They love to be able to go for a comfortable walk outside after dinner.  When back in Wisconsin over the summer and fall, they continue our outdoor activities and stay involved in the running community. It is truly an honor to have them as a part of the FF Family and we cannot wait to work with them again in 2018! Read More about Deb and John's coaching accomplishments...

SpeedPlay More Info »

Program Start: Wednesday, May 30, 5:30AM
Program Schedule: For session One: May 30, June 6, 13, 20, 27 and July 11. For session two: July 25, Aug. 1, 8, 15, 22, 29.
Program Fee: $50
Description: Join our SpeedPlay program! Don't let the name scare you off, if you can complete a 2-mile run then SpeedPlay is for you! Our SpeedPlay Training Program is a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner. Program held at the Neenah High School Track.

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