Jump Start Your Health |
Make it a Mile is a four-week program designed to help beginning runners and walkers take the first steps toward getting healthy. This program includes a safe, guided training plan designed to allow you to work at your own pace in a non-threatening, non-judgmental environment. This is a beginner walking or walk/run program but can also be used as a jump-start for other fitness goals you may have.
REGISTRATION IS OPEN NOW!
What You Get |
- A 4-week coached and organized training program
- In-store Kick-Off Open House on Wednesday, March 13 5:00 - 6:00PM (3404 W College, in Appleton)
- First group workout is Monday, March 18
- Two group meet-ups per week from the Ogden YMCA in Neenah
- Monday @ 5:30PM
- Wednesday @ 5:30PM
- Weekly newsletters with motivational and educational content, special offers & more
- Consistent training format, making time for a warm-up and cool-down each time
- Monday morning workouts also begin with a 5 – 10-minute educational session followed by our prescribed workout
- Wednesday morning sessions begin with a 10-minute strength training session to support joint health and injury-free movement
- Access to our Fleet Feet Running Club Facebook Group
- Access to the Running Club Coordinator, head coach & mentors and extended Fleet Feet Team. We are here for you!
LOCATION | Mondays and Wednesdays @ 5:30PM at the Ogden YMCA in Neenah
COST | $20 until 3/10 | $30 on or after 3/11
Make It A Mile - 4 weeks starting in March
Program Start: Monday, March 18 @ 5:30PM
Program Schedule: Mondays and Wednesdays at 5:30PM
Program Fee: $20 until 3/10 | $30 on or after 3/11
Description: This program includes a safe, guided training plan designed to allow you to work at your own pace in a non-threatening, non-judgmental environment. This is a beginner walking or walk/run program but can also be used as a jump-start for other fitness goals you may have.
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