Training Programs

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2017 Training Program Line-Up

Program Dist Start Date Program
Duration
Workout Days/
Times
Graduation/
Goal Race
Spring Distance
Half & Full Marathon
Ultra
13.1
26.2
50K
Wednesday, 
Feb. 8 
15-weeks Wed @ 6:00PM
Sat @ 7:30AM
(2/11-2/25)
Sat @ 7:00AM
(3/4-5/13)
1 Cellcom Green Bay
2 Oshkosh Half/Full
3 Door County Half
4 Apple Creek 50K
No Boundaries - Spring
WalkFit
Beginner
Advanced
5K Monday,
March 13
10-weeks M @ 6:00PM
Th @ 6:00PM
Cellcom Green Bay 5K
May 20 
SpeedPlay
--Bleachers/Hill/Stairs
--Track
N/A Tues/Wed
June 6/
June 7
15-weeks Tues 5:30AM
Wed @ 6:00PM
N/A
No Boundaries - Summer
WalkFit
Beginner
Advanced
5K
10K
Monday,
June 5
10-weeks M @ 6:00PM
Th @ 6:00PM
Otto Grunski 5K/10K
Aug. 12 
No Boundaries - Fall
WalkFit
Beginner
Advanced
5-mile Monday, 
Sept. 18 
10 Weeks M @ 6:00PM
Th @ 6:00PM
Turket Trot 2-mile/5-mile
Nov. 23 

Thanks to our fantastic sponsors for 2017: 

AaronHunnelLogoAascendChiro

PackerlandEyecareLogo OSTLogo-2017



Filter by Program Type: All | Beginners | 5k | 5-10mi | Marathon | Specialty | Other

Become a Training Program Sponsor More Info »

Program Start: Various...see page for more details.
Description: Want to target your business to health-minded people in our community? We can help! Contact Leah at 920-830-7867 for more details on sponsorship!

VIP Training Package More Info »

Program Start: Runs throughout the year
Program Fee: See page for more information
Description: We have seen lives changed from people making the commitment to take the next step towards better health. Whether it's been being able to make vast improvements in immediate health or finding lifelong friendships, our training programs have changed lives. We offer programs for everyone - For those who are currently sedentary, those who are looking to race their next marathon, and everyone in between.
Register »

Spring Distance Training More Info »

Program Start: Wednesday, Feb. 8
Program Fee: $160
Description: Professionally designed and proven 15-week training schedule, organized into three training phases, each with very specific training focuses: Our programs are progressive in nature, with each week building upon the last - slow, steady and consistent!
Register »

Spring No Boundaries: WalkFIT, Beginner, Advanced 5K Program More Info »

Program Start: March 13
Program Schedule: Twice weekly, Monday/Thursday
Goal Race: Cellcom Green Bay 5K
Program Fee: $110 *does not include race registration
Description: No Boundaries is a 10-week training program structured to help you cross the finish line of your first 5K, 5-mile, or 10K and is a non-intimidating starting place for any beginner or re-entry runners, run/walkers, and walkers. It uses a program that thousands across the country & several hundred in our community have successfully completed and that has changed one life after another.

Summer No Boundaries: WalkFIT, Beginner, Advanced Program More Info »

Program Start: Monday, June 5
Program Schedule: Twice a week, Monday/Thursday, 6PM
Goal Race: Otto Grunski 5K & 10K Aug. 12, 2017
Program Fee: $110 (excluding race fee)
Description: No Boundaries is a 10-week training program structured to help you cross the finish line of your first 5K, 5-mile, or 10K and is a non-intimidating starting place for any beginner or re-entry runners, run/walkers, and walkers. It uses a program that thousands across the country & several hundred in our community have successfully completed and that has changed one life after another.

Fall No Boundaries: WalkFIT, Beginner, Advanced More Info »

Program Start: Monday, Sept. 18
Program Schedule: Twice a week, Monday/Thursday, 6PM
Goal Race: Appleton Festival Foods Turkey Trot, Nov. 23
Program Fee: $110 (excluding race fee)
Description: No Boundaries is a 10-week training program structured to help you cross the finish line of your first 5K, 5-mile, or 10K and is a non-intimidating starting place for any beginner or re-entry runners, run/walkers, and walkers. It uses a program that thousands across the country & several hundred in our community have successfully completed and that has changed one life after another.

Winter Warriors: 5-Mile & 15K More Info »

Program Start: Thursday, Nov. 30, 2017
Program Schedule: Thursday - 6PM at Appleton Memorial Park and Saturday - 7:30AM at Appleton Memorial Park
Goal Race: Seroogy's Valentine Run
Program Fee: $100 excluding race fee
Description: Don't wait until February to start over: Keep up the miles during off-season with the Winter Warriors Training Program! Meets twice weekly, coach-led program.

Become a Mentor or Pacer More Info »

Program Start: Throughout the Year
Program Fee: No cost
Description: Fleet Feet Sports Fox Valley is looking for inspiring leaders to share their passion for running/walking, and to guide and motivate athletes in our training programs!

Training: Cold Weather and Your Body More Info »

Weather Policy More Info »

POST-Workout Nutrition More Info »

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