Training Programs

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2017 Training Program Line-Up

Program Dist Start Date Program
Duration
Workout Days/
Times
Graduation/
Goal Race
Spring Distance
Half & Full Marathon
Ultra
13.1
26.2
50K
Wednesday, 
Feb. 8 
15-weeks Wed @ 6:00PM
Sat @ 7:30AM
(2/11-2/25)
Sat @ 7:00AM
(3/4-5/13)
1 Cellcom Green Bay
2 Oshkosh Half/Full
3 Door County Half
4 Apple Creek 50K
No Boundaries - Spring
WalkFit
Beginner
Advanced
5K Monday,
March 13
10-weeks M @ 6:00PM
Th @ 6:00PM
Cellcom Green Bay 5K
May 20 
SpeedPlay
--Bleachers/Hill/Stairs
--Track
N/A Tues/Wed
June 6/
June 7
15-weeks Tues 5:30AM
Wed @ 6:00PM
N/A
No Boundaries - Summer
WalkFit
Beginner
Advanced
5K
10K
Monday,
June 5
10-weeks M @ 6:00PM
Th @ 6:00PM
Otto Grunski 5K/10K
Aug. 12 
No Boundaries - Fall
WalkFit
Beginner
Advanced
5-mile Monday, 
Sept. 18 
10 Weeks M @ 6:00PM
Th @ 6:00PM
Turket Trot 2-mile/5-mile
Nov. 23 

Thanks to our fantastic sponsors for 2017: 

AaronHunnelLogoAascendChiro

PackerlandEyecareLogo OSTLogo-2017



Filter by Program Type: All | Beginners | 5k | 5-10mi | Marathon | Specialty | Other

Become a Training Program Sponsor More Info »

Program Start: Various...see page for more details.
Description: Want to target your business to health-minded people in our community? We can help! Contact Leah at 920-830-7867 for more details on sponsorship!

Spring Distance Training More Info »

Program Start: Wednesday, Feb. 8
Program Fee: $160
Description: Professionally designed and proven 15-week training schedule, organized into three training phases, each with very specific training focuses: Our programs are progressive in nature, with each week building upon the last - slow, steady and consistent!
Register »

Spring No Boundaries: WalkFIT, Beginner, Advanced 5K Program More Info »

Program Start: March 13
Program Schedule: Twice weekly, Monday/Thursday
Goal Race: Cellcom Green Bay 5K
Program Fee: $110 *does not include race registration
Description: No Boundaries is a 10-week training program structured to help you cross the finish line of your first 5K, 5-mile, or 10K and is a non-intimidating starting place for any beginner or re-entry runners, run/walkers, and walkers. It uses a program that thousands across the country & several hundred in our community have successfully completed and that has changed one life after another.

Summer No Boundaries: WalkFIT, Beginner, Advanced Program More Info »

Program Start: Monday, June 5
Program Schedule: Twice a week, Monday/Thursday, 6PM
Goal Race: Otto Grunski 5K & 10K Aug. 12, 2017
Program Fee: $110 (excluding race fee)
Description: No Boundaries is a 10-week training program structured to help you cross the finish line of your first 5K, 5-mile, or 10K and is a non-intimidating starting place for any beginner or re-entry runners, run/walkers, and walkers. It uses a program that thousands across the country & several hundred in our community have successfully completed and that has changed one life after another.

Fall No Boundaries: WalkFIT, Beginner, Advanced More Info »

Program Start: Monday, Sept. 18
Program Schedule: Twice a week, Monday/Thursday, 6PM
Goal Race: Appleton Festival Foods Turkey Trot, Nov. 23
Program Fee: $110 (excluding race fee)
Description: No Boundaries is a 10-week training program structured to help you cross the finish line of your first 5K, 5-mile, or 10K and is a non-intimidating starting place for any beginner or re-entry runners, run/walkers, and walkers. It uses a program that thousands across the country & several hundred in our community have successfully completed and that has changed one life after another.

Winter Warriors: 5-Mile & 15K More Info »

Program Start: Thursday, Nov. 30, 2017
Program Schedule: Thursday - 6PM at Appleton Memorial Park and Saturday - 7:30AM at Appleton Memorial Park
Goal Race: Seroogy's Valentine Run
Program Fee: $100 excluding race fee
Description: Don't wait until February to start over: Keep up the miles during off-season with the Winter Warriors Training Program! Meets twice weekly, coach-led program.

Become a Mentor or Pacer More Info »

Program Start: Throughout the Year
Program Fee: No cost
Description: Fleet Feet Sports Fox Valley is looking for inspiring leaders to share their passion for running/walking, and to guide and motivate athletes in our training programs!

Weather Policy More Info »

POST-Workout Nutrition More Info »

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