Nutrition & Hydration


Good nutrition is an important part of every healthy lifestyle.  Food is fuel, and as runners and walkers, we need to make sure we replace the nutrients our bodies lose when we're active.  For anyone needing energy on-the-go, we carry a variety of products by GU, Hammer Nutrition, Sport Beans by Jelly Belly, as well as Huma Gel, Honey Stinger, Nuun, and more.


GU Energy Gel: Simple to take, simple to digest, GU Energy Gel's carbohydrate blend delivers high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. The world’s first energy gel is still one the most efficient sports fuel available today.
GU Roctane: Gu Roctane is similar to GU but has more in it for those longer workouts.  Roctane has the same stuff as GU but adds in  histidine, an essential amino acid, to act as a buffer and slow the energy-sapping acid build-up in muscles.  The addition of branched chain amino acids (BCAAs) leucine, valine and isoleucine to serve as another fuel source, aid in recovery and help maintain mental focus and reduce fatigue.
Honey Stinger Gels: Organic Energy Gels may be consumed straight from the packet before or during activity, spread on toast, stirred into tea, or anything else you can think of. All flavors mix well with water to make a natural energy drink.

Huma: This brand prides themselves on the most natural of ingredients, so you get great-tasting, performance-enhancing, and energy sustaining all in one natural product. Huma gels come in a wide range of flavors and are quickly becoming a customer favorite, particularly for those that find most gels on the market too harsh fro their system.


Honey Stinger Chews: Honey Stinger Organic Energy Chews are formulated specifically for health-conscious individuals and athletes seeking a great tasting energy snack. These bite-sized chews include 100% RDA of Vitamin C and natural energy from honey.
Sport Beans: First-of-its-kind new jelly bean product from the makers of Jelly Belly! They have been specially formulated to fuel and replenish your body during exercise. A single pack of Sport Beans carbohydrates to fuel your body during intense exercise, and a balanced supply of electrolytes. 


No need to get dehydrated in the summer by using water alone. We carry electrolyte replacement from nuun and Gatorade Endurance.  How should you carry your hydration product? We have an extensive collection of hydration hardware, from Nathan hand-held bottles to belts by Nathan and Amphipod.

Nuun: nuun is a portable electrolyte replacement drink at only three calories/tab - without the sugar. Just drop a nuun in your water bottle, store the tube in your pocket & you’re ready to go. It’s used by runners, walkers, triathletes, cyclists, hikers, yoga-bods and travelers around the world.

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