The Fleet Feet Sports Blog is a great resource for tips & ideas. Check out a recent post on winter running mistakes - and how to avoid them.
During the winter, it’s seems that there are more ways for runners to go wrong than at other times of year. Between the inclement weather, later sunrises and earlier sunsets, not to mention the stresses of holiday shopping and influx of sweet treats, it’s all too easy to end up at New Year’s feeling way off track. Here are five common winter training mistakes and how to avoid them.