Have you checked out the Fleet Feet Sports Blog lately? We love all the helpful, inspirational and educational stories posted there. Here is one of the latest entries, Weight Loss Success: Beyond Calories In & Calories Out.
Experts have long contended that reaching our feel-great racing weights is a simple matter of striking a perfect balance between the calories you consume and the calories you burn. But if you’ve tried to shed pounds while preparing for a race you know—it’s much more complex and mystifying than that. In the past few years, new research has emerged that shed light on why weight-loss is so frustrating. Here’s how you can use this news to get the waistline and achieve the race times that you’ve been dreaming about.