The Fleet Feet Sports blog is full of inspiring, informational (and sometimes delicious!) information. With spring in the air, it's time to get out! Check out the latest tips from the blog.
With the temperatures warming up and more hours of daylight, it’s the perfect time to fine-tune your fitness. Here are five ways you can tweak your routine to get faster and spring into shape this month.
1. Try something new
Leverage the strength that you’ve built running to try a new activity. Get on a bike, learn to surf, try yoga, barre, Crossfit, rock-climbing, or plan a hiking adventure. Exercising in a new way will build all-around fitness, help stave off burnout, and make you feel like running is expanding your life, not limiting it.