Work out the kinks and prepare for an amazing season with a foam rolling and stretching class created for endurance athletes. Whether you are a runner, triathlete, cyclist, lifter, walker, or weekend warrior, this class is for you.
Three sessions remain: Jan. 20, Feb. 10, and Feb. 17: 10:30-11:30AM, all at Fleet Feet Fox Valley. $10 fee per session.
Click here to check out the details on the event.
All equipment will be provided, but bring a yoga mat if you have one.
Taught by certified personal trainer, ChiRunning Instructor, Life Coach, and endurance athlete, Cassie Kottke. Owner of Stride MultiSport in Appleton.
Pre-registration is required.
TO REGISTER: Email Cassie at email@example.com