The Fleet Feet Sports Blog is full of helpful (and sometimes tasty!) information! Check out a recent post about pre-training prep (who has a fall goal race on the horizon?)
This time of year, many runners have registered for fall races, and are eager to get started, but you can’t just start from ground zero. There are a variety of steps you can take in the weeks and months before you officially start your training to ensure that you unleash your potential on race day. Here are some tips from coach and exercise physiologist Tara Whiton on how to get a smart start to your marathon training.