POST-Workout Nutrition

Recovery from a workout is just as important as the workout itself. Post-exercise foods and drinks can affect recovery in the following areas: fatigue, repletion of glycogen stores, muscle repair, and preparation for future exercise.

For the vigorous exerciser who works out several times a day, is training, or performing competitively, replenishing glycogen stores and assisting the body in recovery is extremely important and not found in the fast food drive-thru on your way home.

Here are a few key tips for proper recovery post-workout:

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