The off-season is a great time to work on your running form and efficiency. Perfect timing, too, as our Good Form Running program has been given a face-lift!
Good Form Running (GFR) is a process of training intended to help you run faster, more efficiently, and injury free. With a focus on Alignment, Biomechanics, Strength, and Flexbility--all if which impact your risk of injury and your running efficiency, GFR aims to help runners of all ages and abilities achieve these goals. BONUS: It's FREE!!