The Fleet Feet Sports Blog is full of helpful (and sometimes tasty!) information! Check out a recent post about a twist on rice krispie treats, a favorite treat of childhood (OK, let's be honest: They are a favorite of adults too!)
When it comes to nutrition, morning runs are fairly easy: Nosh on something small and carb-y while drinking your coffee and then head out the door. It’s late afternoon and evening workouts that require planning because, more often than not, you’re lacing up your shoes four to six hours after your last meal. And, without a mid-afternoon snack, you're running on empty.