The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! If you are feeling stressed with the holidays approaching, here are five reasons running is your best holiday stress buster!
The holidays are a hectic time of year. Many of us feel like we are going a mile a minute, shuttling between events, family commitments and errands. The world around us is also abuzz with activity—the hustle feels nearly inescapable. It is at least partially for these reasons that research conducted by the American Psychological Association demonstrates that stress levels tend to rise this time of year.