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How Long Runs Build Physical Fitness, Mental Toughness

The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Here is some feedback on how long runs build physical fitness & mental toughness. Ask any runner or coach what the most critical component of a marathon training plan is, and the unanimous a…

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Easy Post-Run Recipes to Refuel

The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Here are some easy post-run recipes to refuel One of the best parts of running is eating afterward. That post-run meal is important because it replenishes the nutrients you lose during your workou…

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Why You Should Run With Visibility in Mind

How to be Visible on Dark Runs The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Here are some tips on staying safe with our dwindling daylight in fall/winter. Fall is here. As we welcome cooler temps, we also say goodbye to precious hours of daylight. A…

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Stock up on CEP Socks and Sleeves through Oct. 31

Now is the time to STOCK UP on socks and sleeves from CEP COMPRESSION. Whether they are for travel, activity or recovery, we have you covered. Short socks, long socks, merino, we have them all! Deal runs through Oct. 31, 2018 at Fleet Feet Fox Valley.

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Apple Creek 10K Trail Run Oct. 13 benefits YMCA LiveStrong Program

Take your run to the trails Oct. 13 for an awesome cause with the YMCA of the Fox Cities at the Apple Creek 10K Trail Run. Proceeds benefit the LiveSTRONG at the YMCA cancer programs.  Click here to sign up for more information! 

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Vote for Best of The Valley through Sept. 22, 2018

Do us the honors, won't you?? Vote in The Post Crescent Best of the Valley! We've been nominated in the SHOPPING category under "Shoe Store" and "Sporting Goods Store". Please consider giving us your vote once, daily, or however many times you deem in necessary to secure a nod to your favor…

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Giving Back: The Spirit of Balega

The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Have your feet met Balega socks yet? The socks are pretty awesome, and so is the way Balega also gives back!  Husband and wife duo Bert and Tanya Pictor, had been in the sock business for a couple of d…

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Can Social Media Make You a Faster Runner?

The truth about training in the digital age The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! If you are lacking motivation in your training, turn to social media! Antoine Fitzgerald is like many of us. He doesn’t like running in the heat.…

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Cross Country Open House Coming Aug. 10 & 11

Get ready for your upcoming Cross Country Season with Fleet Feet Fox Valley Aug. 10 (3-7PM) & Aug. 11 (10AM-5PM.) * Sample nutrition to help you get through those training miles and races. * Get a Run Wisconsin shirt for $10 with the purchase of any shoe or compression socks/sleeves. …

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Summer of Fast with New Balance

You can see the haze rising off the sun-baked blacktop. You could stuff the humidity in a bag. Summer is on, and your training is, too. Squeeze the last drop of sweat out of your preseason work during the Summer of Fast — the celebration of sunrise workouts and sock tan lines, breathl…

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